To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

If staff members are unhappy and burnout, lean into these expert strategies to increase their morale and strengthen team ...

Today's corporations are investing heavily in employee wellness initiatives, with common benefits like gym memberships, ...

Wellness is more than just physical. Here are ways to bring wellness programs to your office. Holistic workplace wellness programs ensure optimal employee wellness. It's not a good-to-do--it's a ...

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

A poorly designed layout, misaligned ergonomics, or a lack of natural light can all impact employee well-being at the office.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

The employee stress of Filipinos is still considered higher than the global average, despite its drop from 53% in 2020 to 50% ...

With a background as an elite gymnast and a passion for understanding the remarkable capabilities of the female body, I bring a holistic approach to workplace wellbeing at Lifesum. A dedicated ...

Work-related stress is associated with worse cardiovascular health, underscoring the importance of workplace psychological well-being.

A culture of excellence goes beyond just setting high standards for your employees; it involves fostering an environment where people feel valued, inspired, and motivated to give their best. To ...