The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle choice driven by environmental, ethical and health concerns.

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets we rated, Weight Watchers got one of the top reader scores ...

It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media ...

While it’s ideal to speak with a physician to determine the best weight loss program for your situation—since the efficacy of weight loss programs relies heavily on an individual’s health hi ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

You simply build a meal plan that works with your diet, and meals will be delivered to your doorstep—pre-portioned and ready-to-cook. With so many options, picking the best diet meal delivery ...

It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, ...

Top Chef’s Melissa King Finishes Service With Double Chicken Please“We were there all night. We closed the restaurant down.” ...

Instead, choose a nutritionally balanced plan with enough calories to keep you from feeling famished (like the WebMD Weight Loss Clinic eating plans). Eating regular meals is essential.

Whatever he calls it, it clearly works. Jenkins and colleagues have shown that their portfolio diet plan cuts cholesterol as well as powerful cholesterol-lowering drugs -- with no side effects.