A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans. There certainly is no harm in following the Special K diet plan for ...

Taking cayenne pepper alone will not cause weight loss. A healthy, sustainable weight loss program includes exercising, eating a well-balanced diet, staying hydrated, and getting enough sleep.

It might be time to speak with your doctor about trying a commercial weight loss plan. These programs help you tackle weight loss challenges by providing structure in the form of prepackaged foods ...

The GOLO diet (a mnemonic for the plan's mantra: “Go lose weight, go look great, go love life,") claims to be a remedy for weight loss. Experts aren't so sure. As for the nutrition plan included ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself weight-loss programs. We rated diets based on ...

Instead, choose a nutritionally balanced plan with enough calories to keep you from feeling famished (like the WebMD Weight Loss Clinic eating plans). Eating regular meals is essential.

Jampolis, a physician nutrition specialist and host of the podcast Practically Healthy by Dr. Melina, about the safety of ...

Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

The Latest The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else? Small changes in healthy eating and ...