Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

1 However, yoga poses can be adapted to benefit any senior, no matter what their health status. If your elder clients like to attend fitness classes, many gyms and senior centers offer yoga ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Erik Fuentes, center, is leading Turlock’s senior citizens on a journey to balance and confidence through chair yoga (Photo contributed). A yoga instructor is hoping to help Turlock senior ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.