Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Do you also suffer from back aches and unusual hand cramps? If yes, this might be due to sitting in one position for many ...

Yoga poses like Child’s Pose ... Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches. A 2017 research review suggests that yoga may be a ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area ... Lean back slightly and lift ...

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

Subak learned something else was helping people: Iyengar yoga. Iyengar is a ... Raise your arms. 8. Viparita Karani: Variation Legs up the wall pose Reversing your blood flow in legs up the ...

Yoga stretches for flexibility Cat and cow. This pose focuses on your back. Get onto your hands and knees on the floor. Your knees should be under your hips. Your arms should be straight ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...