When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Adapting yoga practices for elderly individuals with joint pains and arthritis is crucial for promoting their overall ...

Song and study co-author Marian Garfinkel, Ed.D., a certified senior Iyengar Yoga instructor, consulted renowned yoga master B.K.S. Iyengar to craft a specific yoga program of poses tailored to ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...