When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Adapting yoga practices for elderly individuals with joint pains and arthritis is crucial for promoting their overall ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Song and study co-author Marian Garfinkel, Ed.D., a certified senior Iyengar Yoga instructor, consulted renowned yoga master B.K.S. Iyengar to craft a specific yoga program of poses tailored to ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.