When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Adapting yoga practices for elderly individuals with joint pains and arthritis is crucial for promoting their overall ...

Song and study co-author Marian Garfinkel, Ed.D., a certified senior Iyengar Yoga instructor, consulted renowned yoga master B.K.S. Iyengar to craft a specific yoga program of poses tailored to ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...