With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...