Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly ... foods and ways of living. While weight loss is not guaranteed, it’s likely, and your results ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Getting good sleep is beneficial for weight loss. Better sleep health is associated ... If you are new to yoga, it can be ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

But even with all the buzz surrounding this popular practice, details are a little fuzzy on whether Pilates is an effective workout for weight loss. First off, know that the health and fitness ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

How to lose 5 kgs in just 45 days For weight loss, it is essential to include a good workout regime in your daily routine. Whether you choose running, gymming, yoga or pilates, you need to focus ...

A weight loss journey can be both exciting and challenging, and when it comes to beginners, it gets tougher ... dancing, or yoga, and gradually increase the intensity and duration as your fitness ...

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...