With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Adapting yoga practices for elderly individuals with joint pains and arthritis is crucial for promoting their overall ...

"In the past, similar studies have been done that look at gait and balance improvement in elderly females using a more aggressive form of yoga. For this study, we worked to create a very basic ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...