Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

I WAS watching TV a few weeks ago when – to my horror – a friend sent me a TikTok video of me in the gym wearing nothing but a sports bra and tiny shorts. I had no idea the clip had ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

But I’ve had a change of heart: I now whip out my pocket-sized tripod to video myself at least once every workout, and my lifts are better for it. If you lift at a gym, you've probably noticed ...

The power of music is that it can transform the atmosphere of any place, be it a soft humming in the background of an ...

Finding small, digestible pieces of information from YouTube videos and fitness studies can go a long way ... On low-motivation days, find what you like to do in the gym that makes you feel good. “It ...

The Gym (GB:GYM) has released an update. The Gym Group plc has announced that its total voting rights amount to 179,284,572 shares, each with one vote, as of October 31, 2024, providing key ...

I maintain a balanced diet with three meals and snacks, keep myself hydrated, hit the gym four times a week ... increasingly ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

As a journalist who has previously specialised in health and wellbeing, I understand the importance of good sleeping habits - ...

I tracked my sleep for a week using the WHOOP 4.0 - and what I found out about my time spent in the sack has shook me to the ...