a guide like this Zumba Tutorial for Beginners on YouTube takes you through most of the essential moves you'll need to know. Plus, starting with less practice makes it easier to track your progress, ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...

Alice (Third year, BA History of Art) Whether you can relate to the testimony above, or just want to learn more about what exercise is best for you and how to do it, this beginners guide is for you.

Why is a HIIT workout good for beginners? A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine as they are quick and take little ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

Squats are the move that came to mind when I asked Justin Herbert, certified master trainer at Fit Athletic Club, for his pick of the bodyweight exercise beginners should try first, because of the ...

There’s no ‘right’ way to do exercise: everyone’s routine is different depending on their training goals and abilities. But as a beginner ... or doing a quick YouTube workout can be ...