A 6-ounce serving of orange juice has 84 calories ... then has a "mocktail" -- a nonalcoholic, preferably zero-calorie beverage (like sparkling water with a lime) that looks like the real thing.

But as delicious and satisfying as these beverages can be, smoothies, iced coffee beverages, and other frozen sippers can also be full of calories ... a banana, orange juice, and vanilla yogurt.

A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...