What Is Zone 2 Cardio, and How Do I Actually Do It?
But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...
Lifehacker8 天
What Is Zone 2 Cardio, and How Do I Actually Do It?
What is zone 2 training? Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster ...
The 4 biggest cardio workout mistakes — how to avoid getting bored and burning out
A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...
Zone 2 training is everywhere – but what actually is it?
When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot ...
AOL28 天
What Is Zone 2 Training & How It Can Support Weight Loss?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...