Athletes often throw around the term Zone 2 cardio, referring to their lower-intensity workouts. But everyone can benefit ...

What is zone 2 training? Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster ...

“Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough ...

Mix some strength training exercises into the mix with your lower-intensity cardio workouts. So, you may be wondering, how much zone 2 training per week do you need to do to reap the benefits?

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone ...