But what is zone 2 cardio, exactly? How can you make sure you're doing it right? And is it really so bad if your heart rate ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

You stop a zone 2 session because your workout time is up ... Zone 1 is your resting or recovery zone; zone 2 is low intensity cardio; and zones 3, 4, and 5 are for harder efforts, usually ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...