11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...

In today's segment of Healthy Pinoy, we talk about the benefits of Zumba. While dancing is one way to stay fit and healthy, it can also become boring if it is not enjoyable says ZIN Lynco Parrenas.

An easy and fun way to do that is through the Zumba workout. Here are the benefits of doing Zumba workouts regularly:Burns calories fasterLosing belly weight means burning a lot of calories.