Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.

But does Zumba effectively burn calories, tone arms and sculpt muscles? Let’s explore some health benefits of Zumba and its various types: Health Benefits of Zumba: Burns Calories and Fats ...

In today's segment of Healthy Pinoy, we talk about the benefits of Zumba. While dancing is one way to stay fit and healthy, it can also become boring if it is not enjoyable says ZIN Lynco Parrenas.