A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

If you have young children, finding time to exercise can be especially challenging. Consider joining a gym with a daycare facility or hiring a personal trainer who can come to your home and work with ...

As individuals across the lifespan prioritize health and fitness ... after touring senior living facilities for her aging parents. The programs offered at the homes didn’t excite her or make her look ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

Nature programs continue at Liberty State Park with the Fall Foliage Walk on Saturday, Oct. 26, from 1 to 2 p.m. Visitors can ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for October includes Halloween, fall, or ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

The opening of the 6th annual Askamore Art Exhibition will take place in Askamore Community Centre, on Wednesday the 20th ...

A recent weekend road trip led us to explore yet more of Bentonville. We again visited the enriching Crystal Bridges Museum of American Art and The Momentary. And we were fortunate to stumble upon a ...

The best all-inclusive resorts in Punta Cana allow travelers to have it all without having to pull out a credit card while on vacation. Here are our top picks for 2024.

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.