A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Gone are the days when exercise felt like a chore ... tasks with more vigor and having the energy to participate in activities you enjoy. Many dance styles, like Zumba and Barre, incorporate strength ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

This is where Zumba steps in as an easy escape from your workout problems. Zumba is a dynamic workout that incorporates movements inspired by various Latin American dance styles, set to energetic ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for October includes Halloween, fall, or ...

A recent weekend road trip led us to explore yet more of Bentonville. We again visited the enriching Crystal Bridges Museum of American Art and The Momentary. And we were fortunate to stumble upon a ...

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

Nature programs continue at Liberty State Park with the Fall Foliage Walk on Saturday, Oct. 26, from 1 to 2 p.m. Visitors can ...

The opening of the 6th annual Askamore Art Exhibition will take place in Askamore Community Centre, on Wednesday the 20th ...

Mental health struggles are not uncommon among Hong Kong's 340,000 domestic workers, who are vulnerable to financial problems ...