Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Zumba has evolved into a global phenomenon, offering a workout that's both fun and effective. With the convenience of at-home ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness ... The three men initially wanted to sell home fitness videos starring Beto. But short of cash, they had ...

11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...

A programme to prevent the onset of frailty in seniors will be extended to all NHG polyclinics by end-2025. Read more at ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.