A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Arthritis Foundation. High-intensity Exercise and Rheumatoid Arthritis. Ljubojevic A, Jakovljevic V, Bijelic S, et al. The Effects of Zumba Fitness® on Respiratory Function and Body Composition ...

A programme to prevent the onset of frailty in seniors will be extended to all NHG polyclinics by end-2025. Read more at ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

STREAM ACTION NEWS JAX LIVE <<< [DOWNLOAD: Free Action News Jax app for alerts as news breaks] Rhythms of Honor Zumba for Veterans, a high-energy Zumba class, will feature instructors from all ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

Stormy Daniels' highly anticipated 60 Minutes interview delivered strong ratings for the CBS news magazine. Preliminary numbers from Nielsen show that ratings nearly doubled when compared to the ...

The 4th edition of the Hong Kong Wellness and Fitness Expo is set for November 22-24, bringing top fitness experts to the ...

Older adults and their families are invited to attend the 51st annual Maui County Senior Fair from 10 a.m. to 2 p.m. Nov. 2 at Maui Mall Village in Kahului. This year’s theme, “The Power of Connection ...

The opening of the 6th annual Askamore Art Exhibition will take place in Askamore Community Centre, on Wednesday the 20th ...

The event was attended by staff, pupils, parents and families as well as members of the community, such as Labour Councillor, ...

AS part of its ongoing commitment to promote healthy and active lifestyles, Watsons Malaysia recently hosted the Watsons Get Active Jom Sihat Carnival 2024.