A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Keeping her spine in mind, she participates in chair yoga, Zumba, senior aerobics ... strength training into her routine.

Arthritis Foundation. High-intensity Exercise and Rheumatoid Arthritis. Ljubojevic A, Jakovljevic V, Bijelic S, et al. The Effects of Zumba Fitness® on Respiratory Function and Body Composition ...

In Philadelphia, for example, which has begun to restore its public pool system, one pool offers Aquatic Zumba exercise for seniors. Let’s save a rare and magnificent treasure in the fabric of ...

STREAM ACTION NEWS JAX LIVE <<< [DOWNLOAD: Free Action News Jax app for alerts as news breaks] Rhythms of Honor Zumba for Veterans, a high-energy Zumba class, will feature instructors from all ...

A programme to prevent the onset of frailty in seniors will be extended to all NHG polyclinics by end-2025. Read more at ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

Submit your "Remembering When …" stories for the Senior Living section. The theme for October includes Halloween, fall, or ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines ... All participants are entered for a chance to win foam rollers, massage guns, or exercise ...

She never misses a chance to exercise with Zumba, they said ... her friend being the bingo sessions hosted every day at the senior center of the facility as well as the parties — Guerrero ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

The Jewish Community Center of Dallas welcomes everyone, regardless of age, race, religious affiliation, or any other protected status.