A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

STREAM ACTION NEWS JAX LIVE <<< [DOWNLOAD: Free Action News Jax app for alerts as news breaks] Rhythms of Honor Zumba for Veterans, a high-energy Zumba class, will feature instructors from all ...

There are 16 different classes to choose from, including yoga, kickboxing bootcamp, zumba, cardio intervals ... visit exploreandmore.org. Free Fitness for Seniors For seniors, getting regular ...

The City of Racine Parks, Recreation, and Cultural Services Department runs several community centers that offer various ...

Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Protein ...

Consider joining a seniors’ fitness class, such as yoga or aerobics ... Look for classes that interest you, such as yoga, Zumba, or kickboxing. Try a few different classes to find the ones that you ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes? It burns calories without jarring your joints. If you are just starting out, ease into Zumba.

Submit your "Remembering When …" stories for the Senior Living section. The theme for October includes Halloween, fall, or ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

She never misses a chance to exercise with Zumba, they said ... her friend being the bingo sessions hosted every day at the senior center of the facility as well as the parties — Guerrero ...