As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...