A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Dr Eric Berg is a best-selling author and has millions of followers on social media. He says that, despite a lot of continued suspicion around them, eggs are a brilliant way to start the day.

You can easily purchase whole cloves at any grocery store. Dr. Eric Berg DC, the bestselling author of "The Healthy Keto Plan ...