Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.
Boxing Day is celebrated in the U.K. on Dec. 26, the day after Christmas. Despite the name, the holiday has nothing to do with the sport of boxing or returning boxes or presents.
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Now in its 31st year, The Community Voice is the leading, most-trusted voice of Kansas’ African-American community, and has extended its reach to become a progressive voice across the state and beyond ...