New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Expert advice to help make bedtime more comfortable instead of a challengeBy Danielle ClaroPunching the pillows, flipping ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Most of us dread dentist visits, but they can do more than improve your teeth—they may help detect sleep disorders. Teeth grinding, or bruxism, isn’t just about dental health—it may signal a deeper ...

There has been a rapid rise in people who have reported sleep apnea and there are many different reasons for it and through ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

Say goodbye to sleepless nights! A new study reveals a surprising food that can help resolve breathing issues associated with ...

Apple has released iOS 18.3 Beta 3, providing developers with an early look at the latest improvements, bug fixes, and ...

Eli Lilly's popular obesity drug Zepbound can now be covered by government-backed Medicare drug plans, CNBC reported on ...

The Apple Watch Ultra 3 and Apple Watch Series 11 tipped for launch in September 2025 could both feature Apple's long-awaited ...