A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar When you purchase through links on our site, we may earn commission.

It is probably the best fruit to consume after spending the day out in ... Watermelon juice can help with weight loss. About 100 grams of watermelon juice has approximately 30 calories, says ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Every bride wants to look best on her wedding day. Here is a simple and effective 30-day glowing skin challenge for brides-to ...

The Snake Diet, on the other hand, suggests fasting for days at a time ... the website lists the recipe to make Snake Juice, ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart ... with lemon juice and rock ...