However, with a 5-day dumbbell workout plan, I discovered that getting ... lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

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Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Having rituals or routines ... the day. One thing to keep in mind: flexibility will be essential. If you don't achieve a perfect morning routine, it doesn't mean you're failing. These are 5 ...

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