Focused Breathing Meditation is a practice ... Watch: Become Present With This 4-Minute Mantra Meditation Watch: 5 Minute ...

Try various forms of meditation, such as guided meditations, body scans, or loving-kindness meditation. Find what resonates ...

They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Reporter Amber Phillips explains and analyzes the why behind the day's biggest political news — in five minutes or less. “No question about politics is too small or too dumb for this ...

Jamie Jones, a property and garden specialist at Open Space Concepts, shares these 5-minute tasks that could help prevent a rat or mouse infestation. Firstly, start in the garden. Rodents will be ...

27, and will continue nightly, from 8 p.m. until 5 a.m. the following morning ... family and friends are encouraged to attend this in-person, self-guided event held on the school’s 100-acre ...

In just 5-minutes on the Carol Bike, you experience the same benefits as a 45-minute run. Don’t believe us? Check out their website, where you can read up on all of their science-backed methods ...

Clean up your room! Cluttered quarters can kill the vibe, according to the pros. Ilzer VH/peopleimages.com - stock.adobe.com Experts say that if your sex life is less than sizzling, try cleaning ...

The newest addition to the festivities is Pumpkins and Pints. From 1 to 5 p.m., the Enterprise Bank parking lot at 222 Merrimack St. is reserved for family fun, live music and Navigation Brewing ...