An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

According to Harvard T.H. Chan School of Public Health, yogurt is made by heating milk that is combined with certain types of ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

A new global study shines light on consumer understanding of gut health as research reveals gut health knowledge is on the rise, with 29% of Canadians stating they know more now than they did a ...

Wondering how many calories you should cut to kickstart your weight loss journey? We tapped into expert advice to break it down. Taylor Leamey writes about all things wellness, specializing in ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Activia Properties (JP:3279) has released an update. Activia Properties Inc. has once again demonstrated its leadership in sustainability by securing the prestigious ‘Five Stars’ rating in the ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.