Acupressure Points for Anxiety Acupressure is a form of massage also used in traditional Chinese medicine. There are many ...

In the 1970s and 1980s, several doctors began stimulating acupressure points to help people manage stress, fear, and phobias. Roger Callahan, PhD, patented one of these methods, which he called ...

These last two pressure points may also ease stress. Do my feet hold the key to relief for other problems? Experts say there's an acupressure sweet spot between the big toe and your second toe.

It is, therefore, a very sensitive body part, which can easily be affected by stress. To relieve tension in the neck area, gentle pressure can be given to the two points located at the bottom of ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Tapping combines acupressure techniques with a focused affirmation ... The method involves activating pressure points by physically tapping on certain parts of the body, such as the collarbones ...

How it helps: Acupuncture stimulates points like Shenmen (Heart 7), known to reduce anxiety and soothe the mind. Acupressure, which involves applying gentle pressure to these same points ...

When it comes to improving our sleep routines, boosting our self-care plans or soothing anxiety ... with needles; acupressure is applying enough pressure on an acupuncture point to stimulate ...