Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Stress hives are the last things you want to deal with when you're already feeling anxious. Here, why they pop up and how to ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

Even if you’re not among the 60% of Americans who are stressed out by the election, you might still need some help relaxing ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity helps and the exercises to try.