Art therapy can help individuals express thoughts and feelings without relying solely on words, providing a valuable outlet ...

HYDERABAD: “Now, what I want you all to do is, draw your inner mask and outer mask,” instructs Vasavi Eriki as we grab our A4 ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

These exercises not only calm the mind but also regulate the body’s stress response, providing a sense of peace and control. Let’s dive into how diaphragmatic breathing can be a game-changer ...

These are all great ways to put anxiety into action. But make no mistake, we all need a break sometimes. Regardless, we hope ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

MD (A.M) and Psychotherapist, Dr Chandni Tugnait spoke to TheHealthsite.com elaborating on techniques to deal with festive stress and provides tips to take care of mental health.

In the short term, massage helps soothe the muscles and improve circulation but it also stimulates the parasympathetic ...

Ceramic pottery is among humanity's most ancient crafts, spanning tens of thousands of years. While its initial use was ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Scott Burton, one of America’s leading sculptors, entrusted his estate to the museum in 1989, when he was sick with AIDS, to ensure his place in art history. It turned out to be a bad idea.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...