A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

is that compound exercises maximize your training time, according to Slowley. The bench press, for example, works your chest, shoulders, and triceps. You're getting a three-for-one special here!

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

While it's totally normal to have one stronger side when you weight train, there are things you can do to help it. Unilateral exercises - using one side of the body at a time - are an effective ...

Slowly and with control, bring your chest to the bench, bending your elbows at a 90-degree angle. Return to the starting position. For an extra challenge, try this exercise with your fingertips on ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

“As the exercise industry has evolved ... This is a great variation of the classic bench press that lets you handle more load, so make sure to progress slowly and always have a spotter.

and bench dips prove it. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

The legendary quarterback previously gave fans a glimpse of his at-home workout in August, when he benched pressed 245 pounds. Brady shared the bench press video days before he made his highly ant ...