Research reveals eating cheese could reduce sleep apnea risk by 28%. Here's what science says about this connection between ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

There are no certain foods that will help, but losing weight by eating a low-calorie, low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has ...

Weight loss could help improve obstructive sleep apnea in patients with type 2 diabetes mellitus and a BMI ≥25 kg/m 2, say researchers of the Sleep AHEAD (Action for Health in Diabetes) study.

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Obstructive sleep apnea – disruptive snoring – is linked to conditions such as high blood pressure and heart disease and other hazards to your health. Learn more from WebMD. Pillows that put ...

The FDA also recommends that prescribed users reduce their caloric intake and increase their exercise Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023.