If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

From Italian favourites to calorie-calibrated dishes and comforting classics, here are the best frozen ... of the family to prep-free food. Prices from £7.25 a portion. Frozen pizza is big ...

It’s also best if most of those calories come from foods high in protein and fiber, which help quell hunger, Ehsani says. So look for a frozen meal with around 15 to 25 grams of protein and at ...