Would we have dealt with things differently in our childhood if we had used our breathing to relax? To help children get a ...

The scent of myrrh oil greatly amplifies breath awareness, which is vital for achieving profound meditative states. Simply ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These practices are free, require no equipment, and can be done anywhere, anytime.

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Our brains, and thus our capabilities, are not fixed and this insight is revolutionizing approaches to personal and ...

Lonjéray Samadhi, a vibration life coach, sound frequency expert, and trauma specialist, recently joined Gayle Guyardo on the ...

So yes, expect some labored breathing, but it also takes you through some serene and majestically green ... For those looking ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Anyone feeling anxious about the upcoming election is invited to attend meditation sessions at Waquoit Congregational Church next week. Guided meditation sessions will be offered in the sanctuary on ...

With the election around the corner, tensions are running high. Long-time friendships are being tested as political views clash, and it feels like the divisions between us are growing wider by the ...

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

Wellness amenities ranging from resort-style spas and steam saunas to massage rooms and Zen-like yoga and meditation spaces ...