Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Peanut benefits: Health Benefits of Consuming Peanuts in Winter: From providing essential warmth to supporting skin health and mood enhancement, peanuts, when consumed within limits, offer a range ...

Peanuts, often referred to as groundnuts, are legumes that grow underground, unlike true nuts that grow on trees. They are comprised of a pod-like shell enclosing two or more seeds, or "peanuts ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

If you’re craving a salty snack that’s uniquely Southern and incredibly easy to make, boiled peanuts are a must-try!

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Peanuts could be a healthy snack for those who are on a weight loss journey. Read on to know the other health benefits of these nuts. Celebrity nutritionist Rujuta Diwekar recently shared the ...

These are a classic Southern snack made simply by boiling raw unshelled peanuts in salted water for a long time until they have become soft and tender. Their delicious salty brine flavor can’t ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

DR CHRIS VAN TULLEKEN:Now this rather yummy sandwich that I'm eating for my lunch apparently has calories in it. As does this banana. And… These crisps. But what are calories? Well, I've found a ...