More parents are using melatonin to ‘treat’ their children’s sleep problems, but experts are worried about the possible ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can ...

Melatonin is one of the most popular bedtime supplements for a reason - but what happens when you start to feel hooked?

“This means [there are] elevated levels of melatonin at night and low levels during ... you may be wondering when it can be helpful to take it in supplement form. Dr. Alex Dimitriu, MD, a ...

Production of the sleep hormone can be affected if the person ... it is important to avoid taking it too late at night. For example, taking melatonin at 3am after tossing and turning could throw ...

He had stopped taking over-the-counter sleep aids as his cardiologist doesn't recommend them for people over 80.

or you take a very high amount, then the extra melatonin can spill over into the morning. Melatonin spillover can make your body think night is day and day is night. You may feel groggy while you ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

"Let's take autism … [some children] simply do not want to sleep, because their [natural levels of] melatonin can be completely ... world to be able to rest at night and have our child go ...