A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

But in my experience, nearly all men, no matter their age ... or overall fitness, a dedicated chest workout regimen is a crucial component of any comprehensive fitness plan.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Beach body men: Get in shape for summer with our 12 ... Mix and match these moves to make the best at home workouts for chest. Amp up your chest press with these 10 exercise variations, from ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The chest, shoulders, and arms all fit properly ... Here are some of the most popular styles and features of men's workout shirts: Sweat-wicking: Sweat-wicking shirts work to remove moisture ...

Our crew tested over two dozen fleeces in every winter condition they could find. These 6 stood out from the competition.