Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

The choice between a traditional gym and a CrossFit box is a decision many fitness enthusiasts face. Both options offer unique benefits and cater to different goals and lifestyles. Let's dive into the ...

CrossFit is a discipline that has gained immense popularity worldwide for its effectiveness in improving physical fitness ...

“CrossFit requires a lot more skill, so a lot more practice, whereas Hyrox is lower skill and the exercises are more accessible.” Hyrox also has a set format, with eight exercise stations each ...