Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

Drinking raw milk poses significant health risks as it can harbour harmful bacteria like E.coli and Salmonella, which experts ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Health benefits of almond milk: Most women tend to ignore their own health problems to focus on the well-being of their family members. They end up following a poor diet that lacks essential ...

Starbucks will eliminate its vegan milk surcharge starting November 7, offering relief to customers amid declining US sales.

The issue with dairy is that it contains natural hormones like estrogen and progesterone, which come from cows. Older women who are already experiencing shifts in estrogen can experience hormonal ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

The aim of this paper is to systematically explore the literature related to breast milk expressing by women who have healthy term infants, including the prevalence of breast milk expressing ...

A growing number of social media posts on the likes of TikTok and Instagram are urging pregnant women to drink unpasteurised milk for its health benefits. Is this good advice for a soon-to-be mother?

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