Magnesium influences sleep through its involvement in regulating the glutamatergic and gamma-aminobutyric acid (GABA) systems. 7 The binding of magnesium to GABA receptors ... Regular consumption of ...
What is GABA and how can it help you manage anxiety? “GABA is the main inhibitory neurotransmitter in the ... “GABA helps reduce states of anxiety, promotes relaxation and sleep, stabilises our mood, ...