Did you know that one in four older Americans falls every year ... an evidence-based program such as Tai Chi for Arthritis in prevention of falling. Wayne Shepard is the director of the Delaware ...
Although it became the butt of many age-related jokes for the next several decades, the very real message holds true: Falls among older folks are incredibly dangerous and should be taken seriously.
said the findings reveal a diverse array of risk factors impacting Singapore’s elderly, highlighting the complexity of fall prevention. “These risk factors include previous fall history ...
But falling and hurting yourself doesn’t have to be an inevitable part of getting older; not only is there ... that can lower your chances of a fall-related injury later.
said the reason a decline in balance among older adults is a concern is because falls can be dangerous. “We want to have older individuals maintain and train their balance so that they’re more ...
Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...
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Kelsey’s writing has appeared in outlets like Condé Nast Traveler, TripSavvy, Edible Magazine, and TimeOut. Some of the most standout experiences in her travels include living in Tokyo ...