A common strategy, adopted by many women to alleviate these symptoms, involves the usage of estrogen supplements. Estrogen supplements are designed to replace the hormones that the body is no ...

Many of these signs can easily be mistaken for the effects of our hectic modern lives—think anxiety, poor sleep, and fatigue.

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

As women, our hormones play a big role in our mood, our energy, and even our overall wellness. Fortunately, there are things ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

With the exception of childbirth, menopause is the biggest physical change a woman will experience after puberty. Menopause ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

For some women, menopause can be a welcome stage in ... as well as some of the most common symptoms. Estrogen and progesterone are the primary female hormones related to reproduction.

In particular, it is important to reassure women that the symptoms should resolve with the cessation of lactation when estrogen levels return to normal (often noted through return of menstrual ...