If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

As women, our hormones play a big role in our mood, our energy, and even our overall wellness. Fortunately, there are things ...

Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

Many of these signs can easily be mistaken for the effects of our hectic modern lives—think anxiety, poor sleep, and fatigue.

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Statistically speaking, there’s a reason breast cancer causes so much worry, as on average, one in eight women will be ...