Many of these signs can easily be mistaken for the effects of our hectic modern lives—think anxiety, poor sleep, and fatigue.

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

If you’re struggling with hot flashes, night sweats, and weight gain, we recommend giving this product a try. If you’re looking for a natural way to balance your hormones and improve your ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Testosterone helps release growth hormones, which stimulate tissue ... If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your body, and the ...

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