It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro demonstrated two standing moves that ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

For women over 50, this mindset shift can be especially ... Nicole Clancy has been a freelance writer and Certified Fitness Trainer in Santa Barbara California since 1990. Nicole’s articles ...

Patients were found to have similar completion and yield rates for the fecal immunochemical test (FIT) at both 45 years and ...

It was also designed to show their physiques in motion. In women's body fitness, the emphasis is placed on a shapely, athletic-looking physique, assessed by comparisons of four quarter-turns and ...

Choosing the right walking shoes is essential to maintaining foot health and comfort, especially when addressing specific ...

Johanna Devries, founder of growwithjo, who is an online fitness trainer that's helping women train ... “I had gained 50 pounds throughout my pregnancy, despite my efforts to stay ...

That's why we've searched for the best wide fit shoes for women, from flats to sneakers and heels too. Many of your favourite high street fashion brands offer their regular shoes in wide fit ...

diverse communities where fitness has enabled female friendship to flourish. CrossFit is rooted in the idea of making people more functionally fit through HIIT, Olympic weight lifting and ...

Former Sports Minister Anurag Thakur's fitness is beyond comparison; here's his mantra of staying fit. Former Sports Minister Anurag Thakur's fitness is beyond comparison; here's his mantra of ...